Don't Let Anxiety Take Over

Anxiety is something that we all face at times. We are all human systems that live in an environment where change is constant. While existing in a world that is unpredictable, we often will experience stress. Stress can happen in both good and bad times. We have the ability to evaluate stress and give it meaning. We can decide if stress will win or lose. There's a saying that goes, Stress is 10% and 90% is our response to stress. Doesn't that change your perspective? What an amazing feeling it is to know that we don't have to surrender to the anxieties of this world. Instead, we have the opportunity to re-write our story and create a new narrative. Consider opening your mind to the good that is happening in your life and not focus on the negative. It takes practice..and you'll get there.

I'm with you.